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EP46 Habit Of Stress

Do you have a habit of taking on stress?  The answer is yes.  To some varying degree we all do.  The real question isn’t if you have stress, but how do you respond to it?  Most likely you’re not even conscious of the way stress is affecting your physical and mental health.  From heart disease to high blood pressure to depression and more, the effects of stress run the gamut.  So how can you minimize the effect stress has on your body and your mind?  Today I’m going to explain how to recognize stress in your life and strategies to take control of it.   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com

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