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EP41 Stretching Your Habits

Core habits are essential to growing and succeeding every day.  While your habits don’t have to mirror mine, it’s important to not only establish consistent habits but also to continuously evolve them.  Why?  If they don’t evolve it’s more likely that you’ll become comfortable and fall back into previous patterns and bad habits.  Even after living this Habit Based Lifestyle for the past four years, I’m constantly making tweaks to create new results.  Listen to find out how to implement this practice in your daily life.   To share questions or comments, feel free to reach out at

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